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Meditating on Bed


Dreamwork, Presencing Practice and Active Imagination are embodiment and awareness practices that you’ll be guided through to help you to recognise where you find yourself, what limits you, what connects and what frees you. 

You will reflect on the patterns, stories, beliefs and other aspects of your sense of self including perceptions, emotions, sensations and thoughts that influence the quality of experience of your life. 

You will discover the most valuable resource at your disposal, and it’s not time, money or energy, and learn how to use it to build coherence - an optimal state of wellbeing.

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